What If Your Morning Ritual Is Actually Sabotaging You?
Consider the humble morning routine. You might have been told, by a guru or a glossy article, that a perfect dawn sequence—cold plunge, gratitude journal, bulletproof coffee—is the secret handshake into the high-performance club. But what if I posited a more unsettling possibility? What if the very rituals you’ve built to optimize your output are, in fact, the velvet-lined cage preventing you from reaching true, elastic performance?
