What If Your Worst Enemy in Habit Formation Is… You?

The scene is familiar. You decide, with the ferocity of a general planning an invasion, that Monday is the day. The alarm will ring at 5:30 AM. The running shoes will be laced. The kale will be chopped. By the second week, the alarm is snoozed until 6:45, the shoes are returning dust to the closet floor, and the kale is a sad, wilting memory. You ask yourself: Why can’t I just stick with it?






